services
How It's Done
All sessions are held virtually via Zoom.
Once your session is booked, you will receive a welcome email from me including all details needed including consent forms to be filled out before our first session.
Individual Counselling Sessions
service
quick
25 minutes $82.37+ tax
Great if you like quick appointments, filler appointments between longer sessions, last minute bookings, having a session while on your work break or trying to squeeze in time. This session goes by quickly so we’ll dive in pretty much at the start and set an intention to guide us through to keep us on track.
most popular
service
standard
50 minutes $165.00+ tax
Most popular/standard amount of time, can also go by fast but can feel like a good amount of time to explore a few things (depending on the content)
service
extended
75 minutes $247.50+ tax
More time = more time in our work of course. This is great if you know you like more time, if you have more time, if sessions are more sporadic and there’s more to work through when we meet.
Approaches used
person centred, CBT, trauma informed, intersectional feminist, anti oppressive
Top Specialties
anxiety
coping skills
depression
Expertise
relationships, friendships, family dynamics, stress, work, academia, life transitions, grief and loss, self-esteem, goal setting, boundaries
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead